what are the 4 classes of unsaturated fatty acids?
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Monounsaturated fat: This is a type of fat found in a variety of foods and oils.
Polyunsaturated fat: This is a type of fat found in plant-based foods and oils.They can be divided into two groups known as omega-3 fats and omega-6 fats.
Omega-3 fatty acids: One type of polyunsaturated fat made up of mainly omega-3 fatty acids and may be beneficial to heart.
Omega-6 fats decrease risk of heart disease when they are consumed in place of saturated and trans fats.
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