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What are the points to be born in mind while eating to
avoid disease?
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The following precautions should be observed while eating :-
(1) Do not eat too frequently. There should be sufficient
time between two meals. If food is taken too frequently,
under strain is put on the stomach and intestines, and they
any get into disorder.
(2) Do not eat too much. Over-eating not only puts an
increased burden on the digestive organs, it leads to other
disorders also in the body.
(3) Avoid unpleasant emotions. One should avoid anger,
worry, anxiety, etc. while eating. Excessive emotions like
laughing, over-excitement should also be avoided.
(4) Do not eat very rapidly. The food should be well chewed
and eaten slowly.
(5) Avoid faulty food, improperly cooked food, over-ripe
various fruit, decaying vegetables should not beaten, as
they any lead to various kinds of diseases.
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