GIVE THE MAINS HEALTHY BENEFITS OF DRINKING WATER
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HEALTHY BENEFIT OF DRINKING WATER! I have collected almost
all healthy benefits of drinking water using differents
books, differents internet website and my knowledge as
reference. The 65 healthy drinking of water are the following:
1. Increases Energy & Relieves Fatigue – Since your brain is
mostly water, drinking it helps you think, focus and
concentrate better and be more alert. As an added bonus,
your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat,
reduces eating intake (by filling up your tummy if consumed
prior to meals), reduces hunger (hello natural appetite
suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins – Gets rid of waste through sweat and
urination which reduces the risk of kidney stones and UTI’s
(urinary tract infections).
4. Improves Skin Complexion – Moisturizes your skin, keeps
it fresh, soft, glowing and smooth. Gets rid of wrinkles.
It’s the best anti-aging treatment around!
5. Maintains Regularity – Aids in digestion as water is
essential to digest your food and prevents constipation.
6. Boosts Immune System – A water guzzler is less likely to
get sick. And who wouldn’t rather feel healthy the majority
of the time? Drinking plenty of water helps fight against
flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy – Helps relieve and prevent
headaches (migraines & back pains too!) which are commonly
caused by dehydration.
8. Prevents Cramps & Sprains - Proper hydration helps keep
joints lubricated and muscles more elastic so joint pain is
less likely.
9. Puts You in a Good Mood – When the body is functioning at
its best, you will feel great and be happy!
10. Save Money! - Water is FREE! Even if you choose
bottled/filtered water, it’s STILL cheaper than that high
sugar and fat-filled latte!
Also
The benefits of drinking water have been much discussed in
the media. Water helps keep you hydrated, which is important
because every single cell in your body needs it in order to
absorb nutrients and expel waste products. But what are some
of the less well known benefits of drinking water?
11) Drinking Water Keeps You Young
Drinking plenty of water is great for your skin. If you
don't drink enough water, you'll suffer from dry skin, and
you'll be likely to use more creams and lotions to
moisturize. However, creams and lotions don't strike at the
root of the problem. Drinking plenty of water keeps your
skin moisturized and reduces the appearance of fine lines
and wrinkles.
If you don't drink enough water, your body will try to
retain it in order to conserve resources. This retention
makes your skin puffy and can even lead to bloating.
12) Drinking Water Helps You Lose Weight
There's a reason why most diets and fitness programs ask you
to drink a lot of water. One of the benefits of drinking
water is that it helps you lose weight.
Water suppresses your appetite, so you don't eat as much.
Drinking plenty of water also prevents fluid retention,
because your body won't try to retain water if it's getting
enough.
Drinking water also helps your body burn stored fat. If
you're not drinking enough water, your liver will be forced
to help your kidneys detoxify your body. When you drink
plenty of water, your kidneys don't need any extra help, so
your liver will be able to metabolize stored fat more
efficiently. Drinking water flushes toxins from your body
and prevents constipation.
13) Drinking Water Helps You Build Muscle
Another benefit of drinking water is that it makes your
muscles stronger. That's because water carries oxygen to the
cells of your body, including those of your muscles.
Drinking plenty of water enables your muscles to work harder
and longer before they feel tired, and this can help you
build muscle.
14) Drinking Water Makes You Smarter
Drinking water can increase your cognitive function. Your
brain needs a lot of oxygen in order to function at optimum
levels. Drinking plenty of water ensures that your brain
gets all the oxygen it needs. Drinking eight to ten cups of
water per day can improve your levels of cognitive
performance by as much as 30%!
Drinking plenty of water also supports nerve function. It
ensures that your body's electrolyte levels remain high
enough to allow your nerves to relay messages to and from
the brain in the way they were meant to.
15) Drinking Water Is Good for Your Joints
One of the lesser known benefits of drinking water is that
it helps keep your joints strong, healthy and lubricated.
Your joints need moisture in order to remain strong and
flexible, so that your movements are smooth and pain free.
16) Weight loss
Water is one of the best tools for weight loss, first of all
because it often replaces high-calorie drinks like soda and
juice and alcohol with a drink that doesn’t have any
calories. But it’s also a great appetite suppressant, and
often when we think we’re hungry, we’re actually just
thirsty. Water has no fat, no calories, no carbs, no sugar.
Drink plenty to help your weight-loss regimen.
17) Heart healthy
Drinking a good amount of water could lower your risks of a
heart attack. A six-year study published in the May 1, 2002
American Journal of Epidemiology found that those who drink
more than 5 glasses of water a day were 41% less likely to
die from a heart attack during the study period than those
who drank less than two glasses.
18) Energy
Being dehydrated can sap your energy and make you feel tired
— even mild dehydration of as little as 1 or 2 percent of
your body weight. If you’re thirsty, you’re already
dehydrated — and this can lead to fatigue, muscle weakness,
dizziness and other symptoms.
19) Headache cure
Another symptom of dehydration is headaches. In fact, often
when we have headaches it’s simply a matter of not drinking
enough water. There are lots of other causes of headaches of
course, but dehydration is a common one.
20) Healthy skin
Drinking water can clear up your skin and people often
report a healthy glow after drinking water. It won’t happen
overnight, of course, but just a week of drinking a healthy
amount of water can have good effects on your skin.
21) Digestive problems
Our digestive systems need a good amount of water to digest
food properly. Often water can help cure stomach acid
problems, and water along with fiber can cure constipation
(often a result of dehydration).
22) Cleansing
Water is used by the body to help flush out toxins and waste
products from the body.
23) Cancer risk
Related to the digestive system item above, drinking a
healthy amount of water has also been found to reduce the
risk of colon cancer by 45%. Drinking lots of water can also
reduce the risk of bladder cancer by 50% and potentially
reduce the risk of breast cancer.
24) Better exercise
Being dehydrated can severely hamper your athletic
activities, slowing you down and making it harder to lift
weights. Exercise requires additional water, so be sure to
hydrate before, during and after exercise.
25. It boosts metabolism: Trying to lose weight? Drinking
water can boost your body's ability to burn fat. A study
published in the Journal of Clinical Endocrinology and
Metabolism found that drinking water (about 17oz) increases
metabolic rate by 30 percent in healthy men and women. The
boost occurred within 10 minutes but reached a maximum 30-40
minutes after drinking.
Studies also suggest that drinking one or two glasses of
water before a meal can fill you up so you naturally eat
less, says Andrea N. Giancoli, MPH, RD spokesperson for The
Academy of Nutrition and Dietetics. Plus, even mild
dehydration will slow down metabolism by as much as 3 percent.
RELATED: The 20 Worst Drinks for Your Body
26. It safeguards your heart: Speaking of essential for
life…drinking a good amount of water could lower your risk
of a heart attack. A six-year study published in the
American Journal of Epidemiology found that people who drank
more than five glasses of water a day were 41 percent less
likely to die from a heart attack during the study period
than those who drank less than two glasses. Bonus: Drinking
all that water may reduce cancer risk as well. Research
shows that staying hydrated can reduce risk of colon cancer
by 45 percent, bladder cancer by 50 percent, and possibly
reduce breast cancer risk too.
27. It prevents headaches: The most debilitating kind as
well: Migraines. In one study published in the journal
Neurology, scientists recruited migraine sufferers and
divided them into two groups: one took a placebo, the others
were told to drink 1.5 liters of water (about six cups) in
addition to their usual daily intake. At the end of two
weeks, the water group had experienced 21 fewer hours of
pain than those in the placebo group, as well as a decrease
in pain intensity.
28. It boosts brainpower: Your brain needs a lot of oxygen
to function at optimum levels, so drinking plenty of water
ensures that it's getting all it needs. In fact, drinking
eight to 10 cups of water per day can improve your levels of
cognitive performance by as much as 30 percent.
The door swings both ways: Research shows that a dehydration
level of just 1 percent of your body weight reduces thinking
functions, so staying well-hydrated is super important for
your mental performance.
29. It makes you rich: Making water your go-to drink saves a
lot of money in the long run. Even though 60 percent of the
U.S. population buys bottled water, it's still cheaper, on
average, than juices, sodas, and Starbucks- especially when
you buy it by the case. What's even cheaper: buying a filter
and drinking water out of the tap. To put it in perspective,
replacing your daily can of soda at lunch with a
free-from-the-tap glass of water (or water cooler if you
have access to one) can save you about $180 a year.
30) Water as a Solvent:
Water is the fundamental solvent for all biochemical
processes in our bodies. Because water is highly polar (has
an unequal distribution of charge), it is an excellent
solvent for other charged and polar molecules. Hemoglobin,
carbonates, various proteins, and many other molecules in
the body use water as a solvent.
Despite the fact that water is something that has no taste,
we still love it! Who doesn’t relish the feeling of a cool
drink of water on a sweltering hot day?
Approximately 70% of our body’s mass is made of water and
according to a number of doctors, drinking a total of eight
glasses of water a day fulfils the necessary requirement of
this liquid our body demands.
For a long time now, I have been searching regarding the
benefits associated with water. Finally, after reviewing
countless websites, I have compiled a list, highlighting
the advantages of drinking water that can surely help you in
living a healthy life.
31) Water is the only liquid on Earth that safely reduces
weight. It removes the by-products of fat and keeps you
fresh and healthy. Drinking water regularly, suppresses your
appetite to a great extent and limits your food intake.
Another distinct feature of water is that it literally
contains no calories, hence, contributing significantly to
weight loss
32) Do you want to look younger? Problem solved! Just drink
lots of water every day! Water is a perfect replacement for
your expensive ageing treatments. It moisturises your skin
and keeps it fresh and glistening thereby enhancing its
overall appeal. In addition, it helps maintain the
elasticity and suppleness of the skin and prevents dryness
by detoxifying the skin. Hence, one should strictly avoid
dehydrating foods and beverages such as caffeine (cola,
chocolate, coffee, tea) and alcohol
33) Drinking enough water can also combat skin disorders
such as eczema, psoriasis, dry skin, wrinkles and spots
34) Water is an essential component required for the
effective working of our body since body parts including our
brain and the various tissues are mostly composed of water.
Considering this, water can significantly improve our
ability to think and make us energetic too.
35) Water removes toxins and most of the waste products from
our body contributing to a healthy quality of life. If our
body lacks water then our heart has to make an extra effort
to pump fresh oxygenated blood to our organs causing severe
health issues
36) A study conducted in the Loma Linda university in
California, involving 20 men and woman in the age range of
38 to 100 years, concluded that those who drank enough water
throughout the day were less likely to have a heart attack
(41% in women and 54% in men). Hence, it can be suggested
that if you substitute water with milk, tea, coffee or other
beverages then you will have increased chances of incurring
a heart attack, with a precise rate of 50% in women and 46%
in men.
37) Water helps to relieve headaches and back pain.
Although there are many reasons that contribute to
headaches, dehydration is one of the most common ones
38) Regular intake of water increases your metabolic rate
and improves your digestive system. If you are constipated,
try drinking more water - it can work wonders!
39) Drinking plenty of water helps fight against the flu and
other ailments like kidney stones. Water, along with lemon
or lemon juice is often used to overcome respiratory
diseases, intestinal problems, rheumatism and arthritis. On
the whole, water plays a fundamental role in strengthening
your immune system
40) Research suggests that drinking substantial amounts of
water is likely to reduce the risks of bladder and colon
cancer. This is because water has the ability to dilute the
concentration of cancer-causing agents in the urine and
reduce the time they take to come in contact with the
bladder lining
41) The human body needs a neutral Ph 7 range in order to
function properly. Drinking enough water throughout the day
helps maintain this balance.
Given that dehydration, “the excessive loss of body fluid”
can be a major source of aggravating one’s health, it seems
obvious that drinking sufficient water is of utmost
importance for a healthy lifestyle. Water determines the
effective functioning of the body and a healthier body means
a happier life!
So, if you haven’t already, go to the nearest water cooler
and pour yourself a large glass of water; repeat this
practice eight times a day for best results!
42. Water as a Transporter:
Once a substance is dissolved in water, water becomes very
important for transporting it throughout the body. Blood,
which is 83 percent water, transports oxygen, CO2,
nutrients, waste products, and more from cell to cell.
Urine is also mostly water. Another very important
transporter, urine removes waste products from the body. If
we don't get enough water and can't produce enough urine,
toxic levels of wastes build up in the body and we can
become very sick or even die.
43. Protection:
Water is needed for protection as well. It keeps your mouth
moist and washes away dirt and grim on your eyes. Water
even lubricates our joints, keeping them from getting stiff
and making sure motion is smooth.
44. Chemical Reactant:
As a chemical reactant, water is involved in many processes
and pathways of the body. We use it to digest food in the
gastrointestinal tract, to access stored energy for muscles
and organs, and for countless other reactions. Next, we
will examine one of these reactions in detail and see how
water helps regulate pH in the body.
45. pH regulation:
Our bodies must maintain a very specific pH level of 7.4.
pH values less than 6.9 and greater than 7.6 are life
threatening so it is essential that we have ways to keep pH
from deviating too far from normal. Water is a reactant in
a very important reaction that maintains pH at 7.4.
This reaction takes place in the blood:
CO2 + H20 <==> H2CO3 <==> H+ + HCO3-
Can you see water's role? If pH is too high (too few H+
ions), water reacts with carbon dioxide to create more H+
ions, lowering the pH. A pH lower than 7.4 shifts the above
reaction to the left, using up H+ ions, creating CO2 and H2O
and raising pH. It is important that this reaction go back
and forth to maintain equilibrium.
46. Electrolyte Balance:
Water is very important in maintaining electrolyte balance
within our bodies. Electrolytes are charged ions (such as
Na+ or Cl-) which must be kept at certain levels to maintain
the proper amount of water in our cells. Electrolytes
transmit all sorts of information to our brains in the form
of nerve impulses and are important in muscular activity as
well. To maintain electrolytes at the proper level in our
cells, water flows in and out of the cell to make sure that
these ions remain in balance.
47. Temperature Regulation:
In our homes, the air conditioner keeps things cool. But
how does our body stay cool? Well, we actually have our own
natural air conditioning system. Bet you can guess what it
is...
That's right, water! The most important way water regulates
our body temperature is through sweat. Our normal body
temperature is 98.6 degrees Fahrenheit. When you go outside
in the sun, you'll probably begin to sweat in no time,
especially if you're active. But why does the body need to
sweat? Sweat is a way for the body to cool itself down.
When we sweat, it evaporates on our skin, drawing heat away
from the body and cooling us down.
48. Exercise and Water:
When we exercise, water loss through sweat can reach 1-2L
per hour! If you are exercising in warm weather, water
should be replenished every 15 minutes in order to keep
muscles strong and body temperature down. This is
especially crucial for long endurance events, which is why
cyclists (who strip away every unnecessary ounce of
equipment) still carry water with them.
Water is vital in delivering oxygen to muscles and helps the
body perform physical labor more efficiently. Here are some
graphs showing the effects of fluid replacement during
exercise. Can you guess which lines represent the people
who were given water and which represent those who went
without it?
49. Water keeps you young – Drinking plenty of water keeps
your skin moisturized and reduces the appearance of fine
lines and wrinkles.
49. Drinking water is good for your joints - Your joints
need moisture in order to remain strong and flexible so that
your movements are smooth and pain free.
50. Water makes you smarter – Water increases your cognitive
function. Your brain needs a lot of oxygen in order to
function at optimal levels.
51. Water protects your heart – It may sound crazy, but
drinking a large amount of water could possibly help
prevent heart attacks.
52. You can lose weight from drinking water - Water
suppresses your appetite, so you don’t eat as much. Drinking
plenty of water also prevents fluid retention.
53.Drinking water keeps you alert – Dehydration is a huge
cause of fatigue. By drinking water you will be more alert
and active during the day.
We’ve all heard since we were kids that you need to drink
water to keep your body hydrated, but did you know there are
additional health benefits to drinking clean water everyday
beyond simply quenching your thirst?
Our bodies use up large amounts of water everyday, even if
we’re not doing any heavy physical activity. Making sure to
replenish that water loss is essential to maintaining good
physical health. Whether you’ve considered the following or
not, here are some ways that water aids your body everyday:
54. Muscle Energy
While it’s imperative to be well hydrated before and during
exercise, your muscles need water everyday to stay in good
condition. Lack of fluids can deplete your muscles’ ability
to perform, even if you’re only going about your usual daily
business.
55. Kidney Care
Our kidneys are remarkable machines—they serve as something
of fluid central for our bodies. One of the key functions
the kidneys serve is cleaning toxins from our bodies, and
the more water the kidneys have to do that, the better. If
your water intake is too low, the kidneys have to hold onto
as much fluid to regulate the body as they can—and that’s
when problems can arise. Drinking plenty of water helps keep
your kidneys working properly—even if it means additional
trips to the bathroom.
56. Joint and Tissue Lubrication
Like a door hinge or a bicycle chain, our joints need to
keep well lubricated to function properly. Cartilage, which
is the tissue at the end of bones that aids in movement, is
made up of about 85% water (this decreases as we age). If
your body isn’t getting enough water, your cartilage can’t
maintain the slippery state that makes movement easy.
57. Calorie Control
No magic diet trick here—drinking water rather than soda or
other highly caloric beverages helps reduce your calorie
intake. Foods that have high water content, like most
vegetables, fruit, and broth soups, work similarly by
reducing your total calorie consumption, providing your body
with healthy fuel, and supplying your system with much
needed water.
58. Healthy Skin
Water is a key component of our skin, so in order to keep it
in excellent health - and looking good to boot - it's
important to make sure your body is getting plenty of water.
A contributing factor to dry skin is lack of hydration. So
while we may sweat and look flushed when the weather’s hot,
it’s important to maintain healthy water levels. And when
it’s cold and dry? Same thing—in fact, it may be even more
important during the cold weather season to drink water to
59. keep your skin in tip-top shape.
Regularity (And Yes, You Know What That Refers To)
Getting enough water into your system every day will go a
long way in keeping your bowels doing exactly what they’re
supposed to do. Water is essential to keeping most of our
body’s systems and functions running smoothly. Not enough
water everyday can affect the proper functioning of your
gastrointestinal system, which can result in uncomfortable
bouts of constipation. ‘Nuf said?
Of course, you’ll want to make sure the water you and your
family rely on everyday is the best it can be. Your local
Culligan Man can perform a water test to make sure that the
all-important fluid that keeps your body running is
providing the greatest benefit.
You’d think that most Americans would know to drink plenty
of water throughout the day. But some estimates reveal that
three-quarters of all Americans are dehydrated. In case
you’re one of them, here are the benefits of drinking water.
Staying hydrated offers many benefits:
60. It detoxifies the body. Water helps flush toxins out of
organs, carries nutrients to cells and provides a moist
environment for the ear, nose and throat, according to the
Mayo Clinic. The kidneys and liver do a miraculous job of
flushing out toxins, even if you’re dehydrated, but the Mayo
Clinic also says that these two vital organs have a much
easier job cleansing our systems if we are properly hydrated.
61. It lubricates joints. According to the National
Institutes of Health, cartilage, the slippery coating at the
end of each bone, is comprised of 65 to 80 percent water.
Synovial fluid keeps cartilage healthy, slick and smooth,
properly cushioning joints if properly hydrated. The
University of Maryland Medical Center recommends drinking
6-8 glasses of water per day to possibly stave off
osteoarthritis, the most common form of the joint disease
known as arthritis.
62. It can curb appetite. Could it be that of all the
hundreds of diets and thousands of weight-loss books to hit
the market, water is one of the most efficient appetite
suppressants? At a meeting last year of the American
Chemical Society, the results of a clinical trial was
announced, confirming a long-standing belief—but
surprisingly, never-before supported by research—that
drinking two 8-ounce glasses of water before meals consumed
75-90 fewer calories per meal. That’s almost 300 fewer
calories per day and 8,400 fewer calories per month. There
are 3,500 calories in a pound of body fat. You do the math.
Water can help with calorie control.
63. It can help with mental well-being. One study, conducted
by Tufts University researchers on college athletes,
concluded that subjects who engaged in high-intensity
aerobic exercise for at least an hour and did not properly
hydrate, were more prone to feeling angry and depressed. The
study’s lesson: our mood is sensitive to fluid balance.
64. It can possibly prevent and heal headaches. Very little
research exists to support the claim that staying hydrated
can prevent headaches, as well as being able to reverse the
effects of headache if a subject is dehydrated. But one
small pilot study concluded that intensity and duration of
headaches was reduced after increased water intake.
65. It can prevent constipation. As reported in the European
Journal of Clinical Nutrition, low fluid intake was a prime
cause of constipation. The colon, the study mentions, is not
only a storage house for waste matter, it also plays a major
role in fluid and electrolyte absorption. Simply put, if you
don’t drink enough water, your colon won’t absorb enough
water to effectively pass your waste.
To learn more about GOOD HEALTH, I invite you to join the
group "GOOD HEALTH THROUGH NUTRITION AND GOOD BEHAVEOUR" on
www.facebook.com created by me NTEGEREJIMANA THEOGENE.
For more informations, contact me on the following adresses:
E-mail: ntegerejimanat@yahoo.com or
ntegerejimanat@gmail.com My Cell phone numbers are the
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