WHAT DOES BADAM CONTAINS MINERAL OR PROTEIN NEED DETAIL
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Answer / Rashmi Jatawat
Badam (almonds) are rich in proteins, dietary fiber, healthy fats, vitamins, and minerals. They primarily contain monounsaturated fats, mainly oleic acid, omega-3 fatty acids, and a small amount of omega-6 fatty acids. Additionally, almonds provide essential nutrients like vitamin E, magnesium, phosphorus, iron, calcium, potassium, zinc, and fiber.
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