Answer / besal

Take few long breaths.. for few seconds.. and slash water on
face.. and drink cold water

Answer / lloyd

just unwind yourself from the climax of stress, put yoursel
at ease, have talk to someone to change the atmosphere, you
can eat healthy food, drink plenty of water and stay COOL!

Answer / hardeep

self talk,whenever in trouble @work or personal life say
positive sentences to your self and you can definately be
out of your any problem.

Answer / kulaz

Self motivation is the best way to get rid of it. Say to
your mind that is a very simple problem, I can easily solve
this problem.

Answer / govind

think about the person/thing you like most

Answer / bench

MY OUTLET WHENEVER I'M DEPRESSED IS EATING EAT AND EAT A LOT AND WHEN I FEEL FULL I FEEL SATISFIED .. AND ALL OF THE STRESS DEPRESSION AND FRUSTRATION IN LIFE DISSAPEARD... I DONT KNOW WHY.. BUT ITS EFFECTIVE FOR ME...

Answer / devendra

First visit ur parents about ur problem that is the best.

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