Answer / Shikha Rai

In Ayurveda, health is considered a balance between the mind, body, and spirit. Disease arises when this balance is disrupted due to factors such as diet, lifestyle, seasonal changes, emotional imbalance, or genetic predisposition. The basic principle of treatment in Ayurveda involves restoring balance by addressing the root cause rather than just treating symptoms. This is achieved through various therapies like herbal medicines, diet, yoga, meditation, and lifestyle modifications.

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