Answer / Neelam Verma

Addressing childhood obesity involves a multi-faceted approach, focusing on both diet and physical activity. Initial assessment includes measuring height, weight, and body mass index (BMI). Dietary counseling emphasizes balanced meals with fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, while limiting sugary drinks, fast food, and processed snacks. Physical activity recommendations vary based on age and development but generally involve at least one hour of moderate to vigorous exercise per day. Counseling families on creating a supportive environment for healthy habits is crucial, such as setting limits on screen time, providing nutritious meals, and encouraging family physical activities.

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