Policing can be a physically demanding job. What do you do to keep health and in

Policing can be a physically demanding job. What do you do to keep health and in shape?

Question Posted / deepika saxena

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Policing can be a physically demanding job. What do you do to keep health and in shape?..

Answer / Ravi Shankar

To maintain my physical fitness, I engage in regular exercise regimens that focus on strength training, cardiovascular workouts, and flexibility exercises. Additionally, I follow a balanced diet to ensure proper nutrition for overall well-being.

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